photo
Posted on December 28, 2011
(Source: vicsecretmodels, via last-model-walking)
Posted on December 8, 2011
I just wanna get stoned and no one is calling me back. Wtf
Posted on December 5, 2011
I brought another carrot and 2 slices of deli meat turkey with me to work today. After my workout I need some sort of protein and I love turkey. 2 slices is only 60 calories!! I’m drinking water and green tea all through work as well. My momma is fixing a low cal vegetable beef soup for when over home from work. No sodium beef stock with absolutely no salt added. I love this kind of stuff
SKINNY: 10 Tips To Healthy Eating
Posted on December 5, 2011
- Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein…
SKINNY: Top 10 Tips for Eating Out:
Posted on December 5, 2011
1. Eat Before You Go Out
Eat a high fiber, protein rich “mini-meal” before going out in order to shrink your appetite and not go to dinner overly hungry. This will also allow you to eat less of the high calorie options most restaurants offer.
2. Workout that Day
Exercise the days you eat…
SKINNY: Ten Waist-Slimming Foods for Your Grocery Cart
Posted on December 5, 2011
Rethink: Grapes
Reach for: Raspberries
Grapes are a staple in our house, and I often grab them by the handful, figuring I’m choosing a virtuous snack. While grapes are heart-healthy, I could be getting more nutritional (and hunger-stopping) bang with an equally sweet fruit. “Grapes are very low…
SKINNY: Walking and Running are some of the best stomach flattening exercises
Posted on December 5, 2011
Fastest Way to Burn Calories
The fastest way to burn calories is to exercise your leg muscles. With any exercise the more muscle mass you use the more calories you will burn. For example, wrist exercises will burn fewer calories than arm exercises. And arm exercises will generally burn fewer…
SKINNY: Thigh Slimming Exercises
Posted on December 5, 2011
Exercise 1
First of all, stand straight keeping both your legs apart. Now bend downwards from the waist. With your left hand, try to touch your right toe and vice versa. Alternating the sides, do about 10-15 repetitions.
Exercise 2
Begin with standing straight with your feet apart and your…
